Summary: Hypnosis is a process of speaking to the subconscious mind rather than conscious mind, in order to achieve a goal or change their views on an idea. This can be done by someone else or by one's self. The one done by one's self is called self hypnosis. You can also do it by yourself. To start self hypnosis, understand its basic knowledge as mentioned below:

Hypnosis is a process of speaking to the subconscious mind rather than conscious mind, in order to achieve a goal or change their views on an idea. This can be done by someone else or by one's self. The one done by one's self is called self hypnosis. You can also do it by yourself. To start self hypnosis, understand its basic knowledge as mentioned below:

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